Welcome to Heal, Transform, Thrive: Your Path to Emotional Liberation

Feeling lost, overwhelmed, or stuck?

Struggling with low self-esteem and a lack of confidence?

You're not alone.

It's time to break free from the chains of your past and embrace a future brimming with empowerment and joy.

Together, let's dive into the depths of self-discovery and healing. Using a trauma-informed approach, i’ll help you navigate through those feelings of uncertainty and pain, guiding you towards a place of resilience and inner peace.

From feeling trapped in your emotions, a slave to your triggers to standing tall in your strength.

From doubting yourself to owning your worth.

From chaos to clarity.

So, are you ready to rewrite your story? Let's embark on this transformative journey together and watch as you blossom into the vibrant, confident person you were always meant to be."

Phase 1:Navigating the Now

Uncover and heal your nervous system to regain control and inner peace. Together, we'll explore:

• What's happening for you right now?

• How are you feeling, and why are you seeking my help?

• Understanding your body's responses: anxiety (fight or flight), depression, freeze.

• Recognising triggers and their impact on your well-being.

• Educating you on the mind-body connection, empowering you to understand and manage your emotions effectively.

Phase 2: Reframing the Past

Understand the roots of your beliefs and behaviours to break free from limiting patterns. We delve into:

• Exploring the origins of your beliefs, often rooted in past experiences.

• Addressing behaviours developed to cope with past wounds.

• Overcoming anxiety, low self-esteem, people-pleasing, and other self-limiting patterns.

• Providing a safe space to process past experiences without pressure, fostering healing and growth.

Phase 3: Crafting Your Future Design the life you desire with newfound clarity and confidence. We'll focus on:

• - Building hope and envisioning your future self.

• - Identifying desired habits, relationships, and aspirations.

• - Breaking free from survival mode to embrace possibility and joy.

• - Using tools like vision boards to create how you want to feel and be

Through our journey together, we honor your pace, ensuring a supportive and non-judgmental environment. Our package includes:

The package

• Structure - Six one-hour sessions scheduled every two weeks (other arrangements can be made) PLUS Access to me via whats app and email (restrictions apply)

• Duration: 3 months

• Investment in your self: £1100

I understand that investing in your emotional well-being is a significant decision. That's why I offer flexible payment plans.

My mission is to make healing accessible to every woman who's ready to reclaim her power and rewrite her story.

Take the first step towards your transformation today! Reach out to learn more about our investment options and payment plans.