Not able to get up in the mornings

I'd been thinking about hypnotherapy and wondering if it would work for me, but when I looked online, I was overwhelmed and not sure who was the right hypnotherapist to choose. And then in the same week I met Juanita on a Zoom networking event and loved her energy and how she talked about the RTT process. I had a few problems I considered tackling but decided to focus on my mornings; specifically, how difficult I found it to get up. Even filling out the initial form was very cathartic! I was quite nervous about having the hypnotherapy, but Juanita was reassuring and didn't make me feel under any pressure.

After the session I wasn't quite sure what to expect, but there was a change the very next morning. It's quite hard to describe but I'd say it was quite subtle. It didn't fundamentally change my personality or anything, and I wasn't jumping out of bed and doing sun salutations at 5am, but it just seemed... easier somehow. The most interesting thing was that I'd had quite a lot of guilt and shame about not being able to get up early, like "I'm an adult so why am I behaving like a teenager" etc. I mentioned that in passing on the form and we didn't especially focus on it in the session, but after the session that was gone! It took me a while to even realise! Next I'm planning to have a session around my relationship with food and my weight.